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With self-awareness and dedication to our inner work, we can move up and out of these trajectories of toxic relationships by healing and changing ourselves.
Being freed from the need for validation is one of the most empowering things we can ever achieve, in order to have healthy relationships with ourselves, others and Life, and I can’t wait to share with you why!
If you were made to feel invisible when you were young, you may believe that you must be ‘exceptional’ in order to be seen and valued by others.
It’s so interesting when we understand that ‘seeking validation from others’ is one of the most serious ‘gaps’ we can have on the inside that makes us susceptible to narcissists.The results of this are any compliments or responses received you won’t trust, and if you don’t receive enough to feel temporarily better about yourself, then you will feel even more unacceptable than you did previously.The Narcissistic Model of this is an attempt to gain much needed narcissistic supply, the attention and acclaim that allows them to know that they exist.The Co-dependent Model is to do this to try to alleviate feelings of self-doubt, not being good enough and feeling unattractive.Believing that one’s worth is tried up in these things, rather than unconditionally loving and accepting ourselves.
Melanie's healing and teaching methods have liberated thousands of people from the effects of narcissistic abuse world-wide.